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Author: Admin | 2025-04-28
300 milligrams of root extract twice daily to 5,000 milligrams/day.Ashwagandha dosage for thyroid health/fighting hypothyroidism: 300 milligrams of root extract taken two to three times daily.Ashwagandha dosage for sleep: starting at 300 milligrams, taken one to two times per day.Ashwagandha dosage for fertility and hormonal balance: up to 5,000 milligrams/day.Ashwagandha dosage for arthritis symptoms and reducing inflammation: starting at 250–500 milligrams/day.Ashwagandha dosage for muscle growth: about 500–600 milligrams/day.Ashwagandha dosage for cognitive health and memory: about 300 milligrams, taken two to three times per day.Ashwagandha dosage for fighting effects of chemotherapy: about 2,000 milligrams/day.Risks and Side EffectsAlthough it’s usually well-tolerated and generally considered to be a “gentle” herbal supplement, some possible side effects of ashwagandha may include upset stomach, vomiting, diarrhea and other symptoms of indigestion. It’s also possible that ashwagandha may cause hormonal changes, potentially making issues like like hyperthyroidism or high testosterone in females worse.In order to prevent potential side effects from ashwagandha, slowly increase your dosage as you watch for any negative reactions. If you take medications, before starting to take herbal supplements always discuss any potential interactions or concerns with your health care provider.Research shows that ashwagandha is NOT necessarily safe for and should be avoided by:Women who are pregnant or breastfeedingPeople using diabetes medications, blood pressure medications, medications that suppress the immune system, sedatives or medications for thyroid problemsAnyone being treated for hyperthyroidism, unless under the supervision of a doctorAnyone with autoimmune diseases like multiple sclerosis, lupus and rheumatoid arthritis, unless working with a doctorPeople undergoing surgery that requires anesthesiaIt’s also recommended that ashwagandha not be mixed with alcohol, mood-altering drugs or sedatives, since it can increase drowsiness and causes mood alterations.Read Next: Turmeric Dosage for Inflammation & Other Conditions
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